5 disease caused due to too long at the computer

5 If the disease is Too Long in front of computers

Sitting Too Long
Not only due to too long at the computer, too long sitting in front of the TV or while reading a book has the effect of poor health in the long term you know! Sitting causes your blood circulation is disrupted and you even just a little burn calories while doing the activity. As a result, menyakit diseases such as diabetes, increased body weight, heart disease, cancer, and decreased life expectancy daily threat.

Treatment
Although sitting is a routine and normal activities, you are expected to stretch on a regular basis anyway. Here is a list that is worth for you to follow in order activity in front of the computer to be healthy and optimally:

• Take regular breaks, at least 5 minutes every hour.
• Walk and stretch every time you rest.
• Use also a table stand so you can do the job when standing.
• Exercise before or after work.

Poor Posture Causing Pain

Poor posture is not only due to sit that long. You can also get a good posture due to bad habits such as standing and walking. Activities that you do every day have a considerable influence on the shape of the body and muscles, whether it will strengthen or weaken. The consequences are taken into the body if too long at the computer, including pain in the back, shoulders, and neck.

Treatment

• Treatment points on the first list in this article can also be implemented in the following list, including the conduct of rest and stretching.
• Your back and neck massage.
• Adjust your monitor is ergonomically. Make the top end of the monitor at eye level, and distance monitor with the same body with long sleeves.
• Use an ergonomic chair, supporting the spine well to be more relaxed.
• Work with a good sitting position, leaning 135 degrees so as not to overload the spine.

Repetitive movements Causing Injury

Repetitive Strain Injury or RSI is a result of physical movement is done continuously and repetitive. This can damage tendons, nerves, muscles, and other body tissues. If you've heard of Carpal Tunnel Syndrome, the disorder is caused by repetitive activities, such as working at a computer.

Treatment

• Make a break and stretch regularly.
• Adjust your posture to defuse tension in the wrist.
• Keeping your hands and arms in a relaxed state.
• Use minimum force possible in using the mouse and keyboard.
• Keeping your hands in warm.

Too Old front of the screen Damage Eyes

Already many people are suffering from too long staring at the screen. Starting from sore eyes, headaches, blurred vision, painful, itchy or watery eyes.

Treatment

• Use the screen quality and size of fitting.
• Avoid glare.
• Maintain a distance of your eyes with the monitor as far as arm length.
• Expand flashing.
• Follow the 20/20/20 rule, which is every 20 minutes look up objects from a distance of 20 feet (6 meters) for 20 seconds.
• Improve the quality of indoor lighting.
• Use F.lux to make the screen dimmer in accordance with the specified time.

Due to the pressure and isolation Emotion Depression and Anxiety

Computers are already proven to be a means to make any job easier and faster. However, he also became the ringleader of a detachment of interaction between people, causing isolation, anxiety, and depression.

Treatment

• Breathe regularly.
• The road quickly.
• When you rest, do not forget to interact with friends or other people.
• Eat with friends
• Do not forget to drink lots of water.
• Plan social activities after work.
• Meditation before or after work.
• Exercise before and after work.